Fitness Classes
All Levels Yoga
These classes are for active seniors who want to incorporate mat work on the floor into their yoga practice.
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Chair & Standing Yoga
Designed for older adults, yoga positions are modified for
chair or standing.
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Beginner Line Dancing
Learn line dancing at a beginner level - fun & easy dances with lots of basic steps.
Limit: 25 Participants
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Line Dancing to Different Rhythms
This class mixes different tempos and rhythms with fun while line dancing.
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Boxilates
This class combines both cardio, kickboxing, and mat Pilates. Limit: 30 Participants
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Zumba
Easy-to-follow dance moves create a dynamic and exciting workout.
Limit: 30 Participants
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Fit & Fun
The Everything Class! Stretch, Strength, Core, Balance, and a little cardio too.
Limit: 30 Participants
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POWerBall
This class challenges different muscle groups using light hand weights and an exercise ball for upper body strength, core strength, and balance. Standing exercises are also incorporated for a well-rounded class.
Limit: 18 Participants
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Cardio Drumming
This class uses drumsticks and an exercise ball to achieve a full body workout all done to fun music. For all skill levels.
Limit: 20 Participants
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POW! People on Weights
This class trains the entire body using light weights, bands, and your body weight. The instructor will accommodate your unique goals. For all skills levels.
Limit: 35 Participants
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Stretch & Flex
This class incorporates stretching, flexibility, and balance into one class. Exercises will be standing and sitting in chairs. For all skill levels.
Limit: 35 Participants
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